Vegetarian

Sweet Jacket Potato with piri-piri prawns is for Dinner.

Sweet Jacket Potato with piri-piri prawns takes 10 minutes to prepare.

Sweet Jacket Potato with piri-piri prawns takes 45 minutes to cook.

Sweet Jacket Potato with piri-piri prawns makes 1 servings.

The ingredients for Sweet Jacket Potato with piri-piri prawns are:

1 large sweet potato (approx 2' diameter and 5" long)
1 tbsp olive oil
I garlic glove, crushed
I small red pointed pepper, sliced into rings
pinch of chilli flakes
.5 tsp sweet paprika
1 tbsp red wine vinegar
1 tbsp tomato ketchup
100g raw king prawns
few sprigs fresh parsley, chopped
2 tbsp extra light mayonnaise

Here is how you make Sweet Jacket Potato with piri-piri prawns:

Heat oven to 200C/180F or Gas 6Place sweet potato on a baking tray and rub allover with a little of the oil (season with salt if required)Bake for 45 mins until really soft.Meanwhile heat remaining oil in a small frying pan, add the garlic and pepper and cook for 2 mins. Add the chilli flakes, half the paprika, vinegar, ketchup, 1 tbsp water and prawns to the pan, then bubble for 2 mins or until prawns are cooked through.Stir through most of the parsley.Mix the remaining paprika into the mayonnaise.When potato is cooked, split it down the centre, pile in the prawn mixture and dollop the paprika mayo on the top. Scatter over the remaining parsley and serve.Serving Size: One generous servingNumber of Servings: 1Recipe submitted by SparkPeople user PILLYWIGGIN.

The nutritional information for Sweet Jacket Potato with piri-piri prawns is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 382.4

• Total Fat: 16.1 g
• Cholesterol: 0.0 mg
• Sodium: 491.5 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 7.4 g
• Protein: 20.8 g

The dietary needs meet for Sweet Jacket Potato with piri-piri prawns is Vegetarian