Vegetarian

sweet mash potato is for Side Dish.

sweet mash potato takes 5 minutes to prepare.

sweet mash potato takes 60 minutes to cook.

sweet mash potato makes 4 servings.

The ingredients for sweet mash potato are:

2 sweet potato
1 whole butternut sqash
tsp olive olive oil
tsp garlic powder

Here is how you make sweet mash potato:

pre-heat your oven at 200/400then chop your butternut sqash in half and place on a lager baking tray, place your sweet potato on the tray whole tip: with a sharp kife pirce the skin and flesh of the sweet potato and butternut squash place 1tsp of olive oil in the plam of your hand and rub your hands all over the butternut squash and potato then place in your oven for 30 -45 min tip: to check whever its done or not just put a kife though it when its soft all the way though u know its cooked. when done leave it to cool for a while and wen your ready peal the skin of and scoop out all the middle of the potato and squash then mash with a fork or a potato masher add your garlic powder and serevNumber of Servings: 4Recipe submitted by SparkPeople user ABBEYNAIMEE1.

The nutritional information for sweet mash potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 15.2 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 6.4 g
• Protein: 2.5 g