The recipe Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch)

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Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch)!

Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch)

Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) Recipe
Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch)

What Course Is Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch)?

Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) is for Dinner.


How Long Does Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) Recipe Take To Prepare?

Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) takes 10 minutes to prepare.


How Long Does Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) Recipe Take To Cook?

Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) takes 60 minutes to cook.


How Many Servings Does Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) Recipe Make?

Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) makes 6 servings.


What Are The Ingredients For Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) Recipe?

The ingredients for Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) are:

1 large garnet sweet potato (about 3 cups), baked
1 cup vidalia onion, chopped
1 large carrot, slivered half-rounds
1/3 cup garlic hummus
1 Tbsp olive oil
1/4 cup fresh tangerine juice
1 1/4 cup parsley, chopped
2 Tbsp maple syrup, dark grade A
1 sprinkle cayenne
salt/pepper to taste
*add more cayenne to add more 'sassy' spice.
*to add a crunchier texture, mix in chopped celery.



How Do I Make Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch)?

Here is how you make Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch):

Bake PotatoMix in all ingredients to baked potatomashServing Size: Makes 6 Side Servings/ 4 Large ServingsNumber of Servings: 6Recipe submitted by SparkPeople user RIPCITYMOMMA.


What's The Nutritional Info For Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch)?

The nutritional information for Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.8 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.9 g

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