The recipe Sweet potato and Cauliflower Curry

Made From Scratch Recipes

Sweet potato and Cauliflower Curry recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Sweet potato and Cauliflower Curry!

Sweet potato and Cauliflower Curry

Sweet potato and Cauliflower Curry Recipe
Sweet potato and Cauliflower Curry

What Course Is Sweet potato and Cauliflower Curry?

Sweet potato and Cauliflower Curry is for Dinner.


How Long Does Sweet potato and Cauliflower Curry Recipe Take To Prepare?

Sweet potato and Cauliflower Curry takes 15 minutes to prepare.


How Long Does Sweet potato and Cauliflower Curry Recipe Take To Cook?

Sweet potato and Cauliflower Curry takes several minutes to cook.


How Many Servings Does Sweet potato and Cauliflower Curry Recipe Make?

Sweet potato and Cauliflower Curry makes 4 servings.


What Are The Ingredients For Sweet potato and Cauliflower Curry Recipe?

The ingredients for Sweet potato and Cauliflower Curry are:

Olive Oil, 0.25 cup
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 1 clove
Ginger Root, 1 tsp
Curry powder, 1 tbsp
*Cumin powder, 2 tsp
Canned Tomatoes, 1 can
Vegetable Broth, 1 cup
Cauliflower, raw, 500 grams
*Potato, raw, 2 large
Sweet potato, raw, peeled, 400 gram(s)
Peas, frozen, 0.5 cup
Yogurt, plain, low fat, 0.5 cup


How Do I Make Sweet potato and Cauliflower Curry?

Here is how you make Sweet potato and Cauliflower Curry:

1. Heat oil in pan & saute onion, garlic & ginger over medium heat for 2 mins.2. Stir in curry & cumin powder & cook for 1 min3. Add tomatoes & stock & bring to boil4. Add vegetables, reduce heat & simmer until tender5. Stir in peas & cook for a further 5 mins6. Spoon into bowls & top with yogurt & sprinkle with corianderNumber of Servings: 4Recipe submitted by SparkPeople user SALM2010.


What's The Nutritional Info For Sweet potato and Cauliflower Curry?

The nutritional information for Sweet potato and Cauliflower Curry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.7
  • Total Fat: 15.0 g
  • Cholesterol: 1.8 mg
  • Sodium: 399.6 mg
  • Total Carbs: 64.1 g
  • Dietary Fiber: 11.5 g
  • Protein: 11.9 g

What Type Of Cuisine Is Sweet potato and Cauliflower Curry?

Sweet potato and Cauliflower Curry is Indian cuisine.


What Dietary Needs Does Sweet potato and Cauliflower Curry Meet?

The dietary needs meet for Sweet potato and Cauliflower Curry is Vegetarian


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