Vegetarian

Sweet Potato and Quinoa Burger is for Dinner.

Sweet Potato and Quinoa Burger takes 20 minutes to prepare.

Sweet Potato and Quinoa Burger takes 10 minutes to cook.

Sweet Potato and Quinoa Burger makes 8 servings.

The ingredients for Sweet Potato and Quinoa Burger are:

2 Cups Sweet Potato, cup into 1" cubes
2 Cups Cooked Quinoa
3/4 Cup Panko Bread Crumbs
1 Large Egg, Raw
3 Tbsp Minced Garlic
1 Tsp Cumin
1 Tsp Salt
1 Tsp Black Pepper
1 Tsp Paprika

Here is how you make Sweet Potato and Quinoa Burger:

1. Bring a large pot to a boil, add Sweet Potato(Cut into 1" cubes). Cook until fork tender, about 15-20 minutes. Drain and set aside to cool.2. In a large mixing bowl, stir together the sweet potatoes, quinoa, panko, egg, garlic, and spices until well combined. Form into 8 patties, about 3/4" thick.3. Heat 1 tbsp of olive oil in a griddle or large skillet over medium-high heat. Cook the patties until they reach a deep golden brown and are cooked thorough, 4-5 minutes per side.Serving Size: Makes 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user ATEITELBAUM.

The nutritional information for Sweet Potato and Quinoa Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 138.0

• Total Fat: 2.1 g
• Cholesterol: 23.3 mg
• Sodium: 315.3 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 2.6 g
• Protein: 4.8 g

The dietary needs meet for Sweet Potato and Quinoa Burger is Vegetarian