Vegetarian

Sweet Potato Burgers with Lentils, Kale and Quinoa takes 40 minutes to prepare.

Sweet Potato Burgers with Lentils, Kale and Quinoa takes 5 minutes to cook.

Sweet Potato Burgers with Lentils, Kale and Quinoa makes 8 servings.

The ingredients for Sweet Potato Burgers with Lentils, Kale and Quinoa are:

Lentils, 1.5 cup (remove)
Kale, 3 cup, chopped (remove)
*Sweet Potato, baked, 1 cup (remove)
Olive Oil, 4 tbsp (remove)
Onions, raw, 0.5 cup, chopped (remove)
Garlic, 3 clove (remove)
Egg, fresh, 1 medium (remove)
Cilantro, raw, 3 tbsp (remove)
Salt, 0.5 tsp (remove)
Lime Juice, 1 lime yields (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.50 cup (remove)
Almonds, 0.25 cup, ground (remove)

Here is how you make Sweet Potato Burgers with Lentils, Kale and Quinoa:

Cook 3/4 cups of lentils . DrainSteam peeled sweet potato or garnet yam and mash with the lentilssteam or sautee the thinly chopped kale or collards. drain and add to lentil mis. Sautee chopped onion and stir in 1 1/2 tsp garam masala, 1 1/2 tsp goound curry powdercook quinoa and add to mix with egg, garlic salt, lime, and ground almonds.heat the oil. Form into patties and cook each side then place try on tie 350 degree oven for 12-15 minutes. Serving Size: makes 10 1/2 cup burgersNumber of Servings: 8Recipe submitted by SparkPeople user SPINNINGMOON.

The nutritional information for Sweet Potato Burgers with Lentils, Kale and Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 213.5

• Total Fat: 9.9 g
• Cholesterol: 20.4 mg
• Sodium: 174.9 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 6.1 g
• Protein: 7.8 g

The dietary needs meet for Sweet Potato Burgers with Lentils, Kale and Quinoa is Vegetarian