Vegetarian

Sweet Potato-Kale Stew is for Dinner.

Sweet Potato-Kale Stew takes 10 minutes to prepare.

Sweet Potato-Kale Stew takes 30 minutes to cook.

Sweet Potato-Kale Stew makes 6 servings.

The ingredients for Sweet Potato-Kale Stew are:

Red Onion, 1 serving, chopped
Garlic, 3 clove, chopped
Lentils, 1/2 cup
Brown rice 1/2 cup
Allspice, 2 tsp
Sweet potato, in skin, 2 large,cut in cubes
Delmonte 14.5 oz Salt-free Stewed Tomatoes, 1 serving
Kale, 1 cup, chopped
Vegetable Broth, salt-free, 1/2 cup
Shelled Edamame, 1 cup
Black Pepper and Sea Salt, to taste

Here is how you make Sweet Potato-Kale Stew:

Place all ingredients, except kale, int a large, covered deep pot and cook on medium heat for 30 minutes, stirring occasionaly. Remove from heat and mix in kale. Let sit covered for approximately 15 minutes. Stir once more and serve. Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user WILLBOYWONDER.

The nutritional information for Sweet Potato-Kale Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.4

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 43.7 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 6.2 g
• Protein: 8.1 g

The dietary needs meet for Sweet Potato-Kale Stew is Vegetarian