Vegetarian

sweet potato-lentil stew Alicia Silverstone is for Dinner.

sweet potato-lentil stew Alicia Silverstone takes several minutes to prepare.

sweet potato-lentil stew Alicia Silverstone takes several minutes to cook.

sweet potato-lentil stew Alicia Silverstone makes 6 servings.

The ingredients for sweet potato-lentil stew Alicia Silverstone are:

Sweet Potato-Lentil Stew
Served on its own or as a soupy stew over brown basmati rice or couscous, this dish is hearty and filling.

Makes 4 to 6 servings

1/4 cup safflower oil
1 medium onion, diced
2 small tomatoes, diced
1 teaspoon minced fresh ginger
1 1/2 teaspoons turmeric
1 teaspoon cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/8 teaspoon cayenne
Fine sea salt
2-3 medium sweet potatoes, peeled and cut into ?? cubes
7 cups vegetable broth
1 cup brown lentils

Heat the oil over medium heat in a large, deep pot. Add the onion and cook, stirring frequently, for two minutes or until the onion starts to soften. Stir in the tomatoes and ginger and cook for three minutes. Stir in the turmeric, cumin, coriander, cinnamon, cayenne, and a small pinch of salt. Cook and stir for two minutes, then taste for seasonings; try to use only enough salt to heighten the flavors.

Add the sweet potatoes, broth, and lentils. Stir well, and bring to a boil over high heat. When the mixture comes to a boil, reduce the heat, cover, and simmer for 40 minutes or until the lentils and sweet potatoes are soft.

Here is how you make sweet potato-lentil stew Alicia Silverstone:

Serving Size: 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CATSTANCE.

The nutritional information for sweet potato-lentil stew Alicia Silverstone is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.7

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,274.7 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 8.3 g
• Protein: 8.9 g

The dietary needs meet for sweet potato-lentil stew Alicia Silverstone is Vegan