Vegetarian

Sweet Potato Muffin is for Breakfast.

Sweet Potato Muffin takes 15 minutes to prepare.

Sweet Potato Muffin takes 25 minutes to cook.

Sweet Potato Muffin makes 36 servings.

The ingredients for Sweet Potato Muffin are:

Ingredients:
3/4 cup Whole Wheat Flour
3 cups All-purpose flour
1/4 cup Flax Seed Meal
Baking Powder, 3 tsp (remove)
Baking Soda, 1 tsp (remove)
*MORTON Sea Salt, Fine Salt, 1 tsp (remove)
2 Sweet potato-yams, orange flesh, cooked, boiled w/out salt
1 Tbls Molasses
4 Egg whites
1 Egg, fresh large
1 1/2 cup Brown Sugar
1/2 cup *Sucralose (like Splenda)
1 cup Apples, dried (diced)

Here is how you make Sweet Potato Muffin:

Preheat oven to 350 degrees. spray muffin tins with cooking spray or use muffin papers. Mix together all dry ingredients (flour, flax meal, baking soda, baking powder, and salt)Mash/beat and mix together sweet potatoes, egg, egg whites and molasses. Add sugar and Splenda. Mix in dried apples diced. Add dry ingredients to wet, stir until just combined. Put in prepared muffin tins. Bake for 18 to 25 minutes depending on the size of your muffins. Serving Size: Makes 36 average sized muffins. 1 muffin per serving.Number of Servings: 36Recipe submitted by SparkPeople user KTAYLOR67.

The nutritional information for Sweet Potato Muffin is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 109.3

• Total Fat: 0.4 g
• Cholesterol: 5.1 mg
• Sodium: 154.5 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 1.2 g
• Protein: 3.0 g

The dietary needs meet for Sweet Potato Muffin is Vegetarian