Vegetarian

Sweet potato noodles takes several minutes to prepare.

Sweet potato noodles takes several minutes to cook.

Sweet potato noodles makes 3 servings.

The ingredients for Sweet potato noodles are:

1.0 sweetpotato, 5" long Sweet potato
1.0 large Onions, raw
2.0 cup Spinach, fresh
1.0 tbsp Extra Virgin Olive Oil
1.0 tbsp Blue Bonnet Margarine
1.0 clove Garlic

Here is how you make Sweet potato noodles:

Spiralize the sweet potatoes and set aside. Melt butter and heat olive oil in a large non-stick skillet over medium-high heat. Add sliced onions, garlic, and pinch of salt; stirring frequently, saute for 3 minutes, or until onions just begin to soften. Stir in sweet potato noodles and continue to cook, stirring frequently, for 8 to 10 minutes, or until tender. Add water; cook for 3 to 4 minutes, or until sweet potatoes are thoroughly cooked and fork tender. Stir in spinach and add salt and pepper. Cook for 2 more minutes, or until spinach is wilted. Remove from heat.Serving Size: 1 cupNumber of Servings: 3.0Recipe submitted by SparkPeople user TWINKLE1309.

The nutritional information for Sweet potato noodles is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 130.6

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 64.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.7 g
• Protein: 1.9 g