Vegetarian

Sweet Potato, Red Lentil and Quinoa Stew takes 15 minutes to prepare.

Sweet Potato, Red Lentil and Quinoa Stew takes 45 minutes to cook.

Sweet Potato, Red Lentil and Quinoa Stew makes 5 servings.

The ingredients for Sweet Potato, Red Lentil and Quinoa Stew are:

140 grams Onions, raw
3 clove Garlic
2 tsp Ginger Root
2 cup Lentils
3 cup, cubes Sweet potato
0.5 cup 365 Organic Quinoa
1.5 tbsp Curry powder
0.5 serving Coriander, ground, 1 teaspoon (by TERRA56)
0.25 tsp Cumin - ground (1 tsp) (by INFORM555)
0.25 tsp Turmeric, ground
800 gram(s) Napolina - chopped tomatoes in rich tomato juice - tin (by NEKEL16)
1 serving Lemon, fresh squeezed, juice of one whole lemon

Here is how you make Sweet Potato, Red Lentil and Quinoa Stew:

Dice one medium sized onion, mince 3 cloves of garlic, mince 1/2 inch of ginger root. Add half cup of water to the cooking pot and saute for 5 mins. Then add the spices and stir in, adding a little more water if necessary. Dice 3 sweet potatos and add, stir in to cover. Then add 2 tins of chopped tomatoes, 2 cups of red lentils and half a cup of quinoa. Stir together and add 3 cups of water. Bring to the boil and then allow to simmer on a low heat for 30-45 minutes until the sweet potato is cooked. Cooking time will vary depending on the size cubes of sweet potato. You may want to add more water, depending on consistency and preference. Juice one whole lemon and add this, then serve and garnish with chopped coriander.Serving Size: 5 x 500g portionsNumber of Servings: 5Recipe submitted by SparkPeople user NWILSON79V.

The nutritional information for Sweet Potato, Red Lentil and Quinoa Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 297.8

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 18.2 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 11.6 g
• Protein: 13.4 g