Vegetarian

Sweet Potato Souffle takes several minutes to prepare.

Sweet Potato Souffle takes several minutes to cook.

Sweet Potato Souffle makes 6 servings.

The ingredients for Sweet Potato Souffle are:

3 x small sweet potatoes
50mls Low Fat Milk
1 x Egg, separated
1/4c Sugar-free Maple Syrup
1tsp cinnamon
1tsp nutmeg
1tsp vanilla essence
20g Walnuts
50g Whole grain flour
20g Butter
2T Brown Sugar

Here is how you make Sweet Potato Souffle:

Cook the sweet potatoes. I like baking them but you could boil or microwave. Mash. Add milk, egg yolk, maple syrup, spices and essence. Stir until smooth and creamy and no lumps. Beat egg white until stiff peaks. Fold gently into mashed sweet potato mixture. Using a small food processor or rubbing with your hands, combine walnuts, flour, butter, and sugar. Gently spoon mash into casserole dish and top with walnut crumble mixture. Bake at 350F/175C until cooked through, about 25-30min. Ensure crumble doesn't burn. Cover with tin foil if necessary.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHARITY1973.

The nutritional information for Sweet Potato Souffle is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.1

• Total Fat: 6.0 g
• Cholesterol: 38.7 mg
• Sodium: 66.5 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 2.2 g
• Protein: 3.6 g