Vegetarian

Sweet Potato (Yam) Pancakes is for Side Dish.

Sweet Potato (Yam) Pancakes takes 15 minutes to prepare.

Sweet Potato (Yam) Pancakes takes 30 minutes to cook.

Sweet Potato (Yam) Pancakes makes 4 servings.

The ingredients for Sweet Potato (Yam) Pancakes are:

4 cups(packed) grated sweet potatoes or yams (1 large or 2 medium)
1/2 cup grated onion
3-4 tbsp Lemon juice
1 tsp salt (could easily be reduced)
black pepper to taste
4 beaten eggs (yolks optional)
1/3 cup flour

optional: 1/4 cup minced parsley
oil for frying

Toppings: sour cream, yogurt or apple sauce

Here is how you make Sweet Potato (Yam) Pancakes:

Combine all ingredients and mix well.Option one: heat small amount of oil in heavy skillet (must be very hot) - scoop batter into pan to form thin pancakes, patting the batter down, fry on both sides until brown, adding extra oil if needed(I don't have much success this way - I end up with a mush pile - a tasty mush pile but still a mush pile)Option Two (baked) - Heat oven to 375 degrees Celcius - pour batter into a greased casserole dish (the larger the surface area the shorter the bake time), bake between 35-45 minutes, until center is set and the top is a little crusty. Serve with suggested toppings - very good anytime of the day in my option. Enjoy. Number of Servings: 4Recipe submitted by SparkPeople user INTREPIDSHAPIRO.

The nutritional information for Sweet Potato (Yam) Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.9

• Total Fat: 9.5 g
• Cholesterol: 246.9 mg
• Sodium: 667.1 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 5.9 g
• Protein: 10.6 g

The dietary needs meet for Sweet Potato (Yam) Pancakes is Vegetarian