Vegetarian

Vegan Sweet Potato Bars is for Dessert.

Vegan Sweet Potato Bars takes 40 minutes to prepare.

Vegan Sweet Potato Bars takes several minutes to cook.

Vegan Sweet Potato Bars makes 10 servings.

The ingredients for Vegan Sweet Potato Bars are:

SWEET POTATO-CREAM
260-280g peeled sweet potato
8 soft pitted dates
1 tsp cinnamon
1/4 tsp ground nutmeg
2.5 tbsp coconut oil
1 pinch of salt

CRUST
10 soft pitted dates
100g almonds
1 big tbsp unsweetened cocoa powder

Here is how you make Vegan Sweet Potato Bars:

Cut the sweet potato into cubes and bake till soft at 200?C for about 25-30min.In the meantime prepare the crust by processing all the ingredients in a food processor until you get a sticky mixture. Press into a baking dish that is lined with wax paper.Once the sweet potato is done let it cool down a little. Then process the sweet potato with the rest of the ingredients in a high speed blender until creamy. Spread the mixture on the crust and put it in the fridge for a couple of hours. Serving Size: makes 10 to 12 small piecesNumber of Servings: 10Recipe submitted by SparkPeople user MELANIE2110.

The nutritional information for Vegan Sweet Potato Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 162.3

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 6.7 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.7 g
• Protein: 3.0 g

The dietary needs meet for Vegan Sweet Potato Bars is Vegan