Vegetarian

Vegan Sweet Potato Corn Syrup is for Side Dish.

Vegan Sweet Potato Corn Syrup takes 20 minutes to prepare.

Vegan Sweet Potato Corn Syrup takes 25 minutes to cook.

Vegan Sweet Potato Corn Syrup makes 16 servings.

The ingredients for Vegan Sweet Potato Corn Syrup are:

2 Tbls Ground Flax seeds
1/4 cup water
1 cup whole wheat flour
1 cup cornmeal
1 sweet potato cut into cubes
1/4 cup turbinado sugar (regular sugar is fine too)
4 tsp baking powder
1 tsp sea salt
1 cup Almond milk or your favorite non-dairy milk
1/4 cup Olive oil
1/4 cup Dark Karo syrup

Here is how you make Vegan Sweet Potato Corn Syrup:

1) preheat to 425, spray pan w/ cooking spray2) Place cubed sweet potato in steamer basket, steam until tender, about 15 minutes.3) Bring water to boil in small saucepan then add ground flax seed and remove from heat while stirring until thickened. about 2 minutes4) Mash sweet potato and set aside5) Medium bowl, combine flour, cornmeal, sugar, baking powder and salt.6) In another bowl mix wet ingredients, almond milk, ground flax mixture,olive oil and dark corn syrup.7) Fold wet ingredints into dry ingredients then gently fold in the mashed sweet potato mixture.8) Pour into the prepared pan and bake for about 20 to 25 minutes. Serving Size: 9x13 pan = 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user JESSI405405.

The nutritional information for Vegan Sweet Potato Corn Syrup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 123.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 289.8 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.7 g
• Protein: 2.3 g

The dietary needs meet for Vegan Sweet Potato Corn Syrup is Vegetarian