Vegetarian

vegan spicy corn and potato chowder is for Soup.

vegan spicy corn and potato chowder takes 10 minutes to prepare.

vegan spicy corn and potato chowder takes 25 minutes to cook.

vegan spicy corn and potato chowder makes 3 servings.

The ingredients for vegan spicy corn and potato chowder are:

1 large red potato cleaned and diced with skin left on
half onion, diced
3 cloves garlic, crushed
1/2 cup corn
2 cups vegetable broth
1 cup plain soy milk
2 dashes of salt
1 tsp. cayenne pepper

Here is how you make vegan spicy corn and potato chowder:

Saute onions and garlic in a little water until soft. Add potatoes and vegetable broth and simmer until potatoes are cooked but not mushy. Add salt, cayenne (start with a dash if you don't like spiciness), corn and soy. Cook on low heat until heated through. Adjust seasonings to your taste!Number of Servings: 3Recipe submitted by SparkPeople user LEA3XQ.

The nutritional information for vegan spicy corn and potato chowder is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 125.6

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 573.6 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 2.6 g
• Protein: 4.7 g

The dietary needs meet for vegan spicy corn and potato chowder is Vegan