Vegetarian

Raise-the-roof sweet potato vegetable lasagna takes several minutes to prepare.

Raise-the-roof sweet potato vegetable lasagna takes several minutes to cook.

Raise-the-roof sweet potato vegetable lasagna makes 12 servings.

The ingredients for Raise-the-roof sweet potato vegetable lasagna are:

1 onion chopped
1 small head garlic, cloves chopped
8 ounces mushrooms, sliced
1 head broccoli, chopeed
2 carrots, chopped
2 red bell peppers, seeded and chopped
1 pound silken tofu
1/2 tsp cayenne pepper
1 tsp dried oregano
1 teaspoon dried basil
1 teaspoon dried rosemary
2 jars (about 25 unces each) prepared pasta sauce
1 pound whole grain lasagna noodles (uncooked)
1 pound frozen spinach, thawed and drained
2 sweet potatoes, cooked and mashed
6 roma tomatoes, thinly sliced
1 cup raw cashews, ground

Here is how you make Raise-the-roof sweet potato vegetable lasagna:

1. Set the oven at 400 degrees, Have on hand a 9x13 inch baking dish.2. In a large skillet over high heat, cook the onion and garlic, stirring constantly, for 3 minutes. Add the mushrooms and cook, stirring often, for 5 minutes or until they release their liquid.3. With a slotted spoon, transfer the vegetables to a large bowl, reserving the liquid in the pan.4. In the same skillet, cook the broccoli and carrots, stirring often, for 5 minutes. Ad them to the mushroom mixture5. Add the bell peppers to the pan and cook, stirring often, for 5 minutes or until they soften; transfer to the bowl of vegetables.6. Drain the tofu by wrapping it in paper towels. Break it into pieces. Add the tofu to the vegetables with the cayenne, oregano, basil and rosemary. Mix well.7. Cover the bottom of the baking dish with a layer of sauce. Add a layer of noodles. Cover the noodles generously with sauce. Spread all the vegetables on top. Add another layer of noodles, then another layer of sauce.8. Distribute all the spinach evenly on top. Use all the sweet potatoes to make another layer. Add sauce, then noodles, and finally more sauce. Lay the tomatoes on top.9. Cover with foil and bake for 45 minutes.10. Remove the foil. Sprinkle with cashews and return to the oven. Continue to bake for 15 minutes. (total baking time 1 hour). Let rest 15 minutes before serving.Adapted from "The Engine 2 Diet"Number of Servings: 12Recipe submitted by SparkPeople user CAROLRPT.

The nutritional information for Raise-the-roof sweet potato vegetable lasagna is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 310.4

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 73.6 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 5.2 g
• Protein: 12.5 g

The dietary needs meet for Raise-the-roof sweet potato vegetable lasagna is Lactose Free