The recipe Easy Sweet Potato Veggie Burgers
Easy Sweet Potato Veggie Burgers recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Easy Sweet Potato Veggie Burgers!
Easy Sweet Potato Veggie Burgers
- What Course Is Easy Sweet Potato Veggie Burgers?
- How Long Does Easy Sweet Potato Veggie Burgers Recipe Take To Prepare?
- How Long Does Easy Sweet Potato Veggie Burgers Recipe Take To Cook?
- How Many Servings Does Easy Sweet Potato Veggie Burgers Recipe Make?
- What Are The Ingredients For Easy Sweet Potato Veggie Burgers Recipe?
- How Do I Make Easy Sweet Potato Veggie Burgers?
- What's The Nutritional Info For Easy Sweet Potato Veggie Burgers?
- What Type Of Cuisine Is Easy Sweet Potato Veggie Burgers?
- What Dietary Needs Does Easy Sweet Potato Veggie Burgers Meet?
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Easy Burger. You simply take a baked sweet potato, some soft canned beans (I used cannellini white beans) add in a few accents, mash, saute and serve. You can also bake for a healthier preparation. And you could add in other whole food ingredients too like brown rice, finely chopped apple, hemp seeds - whatever! The sweet potato is such a nice binder - you can really get creative if you choose. What Course Is Easy Sweet Potato Veggie Burgers?Easy Sweet Potato Veggie Burgers is for Dinner. How Long Does Easy Sweet Potato Veggie Burgers Recipe Take To Prepare?Easy Sweet Potato Veggie Burgers takes 15 minutes to prepare. How Long Does Easy Sweet Potato Veggie Burgers Recipe Take To Cook?Easy Sweet Potato Veggie Burgers takes 15 minutes to cook. How Many Servings Does Easy Sweet Potato Veggie Burgers Recipe Make?Easy Sweet Potato Veggie Burgers makes 1 servings. What Are The Ingredients For Easy Sweet Potato Veggie Burgers Recipe?The ingredients for Easy Sweet Potato Veggie Burgers are: 2 cans cannellini white beans, drained1 large sweet potato, baked/peeled/mashed (about 2 cups) 2 Tbsp tahini 2 tsp maple or agave syrup 1 tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice!) 1/4 cup wheat flour optional: additional seasoning (whatever you have on hand - I used a few dashes cayenne, black pepper and a scoop of nutritional yeast) salt to taste if needed plentiful Panko crumbs safflower oil for pan burgers: avocado, Dijon mustard, grain buns, romaine, onion, olive oil, pepper How Do I Make Easy Sweet Potato Veggie Burgers?Here is how you make Easy Sweet Potato Veggie Burgers: 1. Bake sweet potato. Peel, place in large mixing bowl.2. Add drained beans to mixing bowl. Mash beans and potato together.3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.4. Heat 1 Tbsp safflower oil in a pan over high heat.5. Form a patty from mixture and coat in Panko crumbs. Thick coating. Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides. You could also bake. If baking, use less Panko.6. Transfer cooked patties to paper towel. Cool for a few minutes.7. Serve on toasted bun with lotsa toppings.Note: yes this patty does fall kind of apart as you eat it. But that is OK because it tastes yummy. Serving Size: 7-8 Large PattiesNumber of Servings: 1Recipe submitted by SparkPeople user WIZARDCHICA.What's The Nutritional Info For Easy Sweet Potato Veggie Burgers?The nutritional information for Easy Sweet Potato Veggie Burgers is:
What Dietary Needs Does Easy Sweet Potato Veggie Burgers Meet?The dietary needs meet for Easy Sweet Potato Veggie Burgers is Vegetarian |
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