Vegetarian

Braised Potatoes by NutritionMD.org takes 10 minutes to prepare.

Braised Potatoes by NutritionMD.org takes 20 minutes to cook.

Braised Potatoes by NutritionMD.org makes 4 servings.

The ingredients for Braised Potatoes by NutritionMD.org are:

4 large Red or White Potatoes
1/2 C Water
4 t Liquid Braggs Aminos
1 Onion, chopped
1 t Chili Powder
1 dash Black Pepper (optional)

Here is how you make Braised Potatoes by NutritionMD.org:

Scrub potatoes and cut into 1/4 inch slices and steam in water until just tender when pierced with a fork. (approx. 10 min.)Heat the water and half the liquid braggs in a large nonstick skillet. Add onion and cook until soft. (approx. 5 min.)Add cooked potatoes and remaining ingredients to skillet and stir gently. Cook over medium health for 5 min. Stirring occasionally. Makes 4-1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user ANDRIACHEEVER.

The nutritional information for Braised Potatoes by NutritionMD.org is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 420.6 mg
• Total Carbs: 81.9 g
• Dietary Fiber: 10.9 g
• Protein: 10.3 g

The dietary needs meet for Braised Potatoes by NutritionMD.org is Vegan