The recipe Cauliflower - Fake Mashed Potatoes

Made From Scratch Recipes

Cauliflower - Fake Mashed Potatoes recipe is a Side Dish meal that takes 45 minutes to make. If you enjoy for Side Dish, you will like Cauliflower - Fake Mashed Potatoes!

Cauliflower - Fake Mashed Potatoes

Cauliflower - Fake Mashed Potatoes Recipe
Cauliflower - Fake Mashed Potatoes

Love mashed potatoes? Try making fake ones with this cauliflower recipe.

What Course Is Cauliflower - Fake Mashed Potatoes?

Cauliflower - Fake Mashed Potatoes is for Side Dish.


How Long Does Cauliflower - Fake Mashed Potatoes Recipe Take To Prepare?

Cauliflower - Fake Mashed Potatoes takes 20 minutes to prepare.


How Long Does Cauliflower - Fake Mashed Potatoes Recipe Take To Cook?

Cauliflower - Fake Mashed Potatoes takes 45 minutes to cook.


How Many Servings Does Cauliflower - Fake Mashed Potatoes Recipe Make?

Cauliflower - Fake Mashed Potatoes makes 6 servings.


What Are The Ingredients For Cauliflower - Fake Mashed Potatoes Recipe?

The ingredients for Cauliflower - Fake Mashed Potatoes are:



* Cauliflower, raw, 1 head, medium (5-6" dia)
* Mushrooms, fresh, 3 cup, pieces or slices
* Leeks, 1 cup
* Onions, raw, 1 small
* Garlic, 2 tsp
* Butter, unsalted, 1 tbsp
* *Trader Joe's Unsweetened Soy Milk, .25 cup
* Olive Oil, 3 tbsp


How Do I Make Cauliflower - Fake Mashed Potatoes?

Here is how you make Cauliflower - Fake Mashed Potatoes:

Saute leeks and mushrooms in 1.5 tbsp olive oil.Steam cauliflower and quartered onion until you can easily separate them with a fork - do not over steam, or cauliflower will be rubbery.While hot, puree cauliflower and onion in food processor, adding soy milk and 1 tbsp butter to help blades go through easily.When completely smooth, add to nonstick pan. Stir in leeks and mushrooms. Season with your fave salt free seasonings. Number of Servings: 6Recipe submitted by SparkPeople user GEEROMAN.


What's The Nutritional Info For Cauliflower - Fake Mashed Potatoes?

The nutritional information for Cauliflower - Fake Mashed Potatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 9.2 g
  • Cholesterol: 5.2 mg
  • Sodium: 33.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.7 g

What Dietary Needs Does Cauliflower - Fake Mashed Potatoes Meet?

The dietary needs meet for Cauliflower - Fake Mashed Potatoes is Vegetarian


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