Vegetarian

JyliaJenkins Cauliflower "Mashed Potatoes" is for Side Dish.

JyliaJenkins Cauliflower "Mashed Potatoes" takes 10 minutes to prepare.

JyliaJenkins Cauliflower "Mashed Potatoes" takes 12 minutes to cook.

JyliaJenkins Cauliflower "Mashed Potatoes" makes 6 servings.

The ingredients for JyliaJenkins Cauliflower "Mashed Potatoes" are:

1 Head Cauliflower
2 tbsp water
2 tbsp cottage cheese
1 tbsp almond (or any milk)
Salt and pepper to taste (.25 tsp added to this recipe)

Here is how you make JyliaJenkins Cauliflower "Mashed Potatoes":

Cut the cauliflower into medium size bunches and put in a 2 quart glass pan.Add 2 tablespoons of water and microwave on high for 6 minutes (covered).Stir the cauliflower and microwave on high again for 6 minutes (covered).Run steamed cauliflower through food processor (or blender) a piece at a time to puree it.Add 4 tablespoons cottage cheese, 2 ounces of cheese and milk.Salt and pepper to tasteServing Size: Makes 6 - 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JYLIAJENKINS.

The nutritional information for JyliaJenkins Cauliflower "Mashed Potatoes" is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 81.4

• Total Fat: 3.8 g
• Cholesterol: 10.7 mg
• Sodium: 224.1 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.5 g
• Protein: 5.6 g

The dietary needs meet for JyliaJenkins Cauliflower "Mashed Potatoes" is Low Carb