Vegetarian

Whipped Cauliflower ?Potatoes? takes several minutes to prepare.

Whipped Cauliflower ?Potatoes? takes several minutes to cook.

Whipped Cauliflower ?Potatoes? makes 2 servings.

The ingredients for Whipped Cauliflower ?Potatoes? are:

Ingredients:

?1 Large Head Cauliflower
?3 Garlic Cloves
?1/4 Cup Fresh Herbs (chives work particularly well)
?Sea Salt
?Fresh Ground Pepper
?? Cup Onion
?2 Tbsp Olive Oil
?1/4 c milk

Here is how you make Whipped Cauliflower ?Potatoes?:

1.Chop cauliflower into smaller chunks ? about bite-size pieces works well.2.Peel garlic cloves and cut in half, lengthwise. Chop onion into slices.3.Steam cauliflower, garlic and onion for 15 minutes, or until cauliflower and garlic are tender enough for a fork to easily pass through.4.Combine steamed cauliflower, garlic, onion, olive oil, fresh herbs, pepper, and sea salt in a food processor and blend until everything comes together into a mashed potato-like consistency. I like mine whipped.5.Top with a little pepper for looks and enjoy your guilt-free whipped potatoes.TIP: if you love a sour cream and chives on your whipped potatoes top your whipped cauliflower with a dollop of fat free Greek yogurt and some fresh chopped chives! So delish!Serving Size: 2: 1 veg servingNumber of Servings: 2Recipe submitted by SparkPeople user NLAVORGNA.

The nutritional information for Whipped Cauliflower ?Potatoes? is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 44.0

• Total Fat: 0.6 g
• Cholesterol: 1.5 mg
• Sodium: 50.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.1 g
• Protein: 3.5 g