Vegetarian

Dutch Green Potatoes is for Dinner.

Dutch Green Potatoes takes 10 minutes to prepare.

Dutch Green Potatoes takes 30 minutes to cook.

Dutch Green Potatoes makes 6 servings.

The ingredients for Dutch Green Potatoes are:

Potato, raw, 3 large or about 6 cups diced
Kale, 2 cup, chopped (1 large bunch)
Salt, 2 tsp or to taste
Milk, nonfat, up to .25 cup
Butter, salted, 1 tbsp

you can also add onion, grated carrot, or other veggies
optional: sausage such as turkey keilbasa

Here is how you make Dutch Green Potatoes:

Chop the Kale. Place kale, chopped potatoes and salt in a large pot, with one-two inches of water--you dont want to cover the potatoes, and you dont want a lot left at the end.Boil until potatoes are softMash potatoes and kale in the leftover liquid with the butter. Add milk as needed to achieve a mashed-potato-consistency. Season to taste. You can eat now, or place in a shallow baking dish, place sausage pieces (split vertically) on top of the potatoes, and bake at 350 until sausage is done--about 45 min. This makes a nice presentationserve with low-fat mayo as a garnish. Serving Size: 6 ~1.5 c servingsNumber of Servings: 6Recipe submitted by SparkPeople user KELLYBEUMER.

The nutritional information for Dutch Green Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.2

• Total Fat: 2.2 g
• Cholesterol: 5.3 mg
• Sodium: 813.1 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 4.2 g
• Protein: 4.2 g

The dietary needs meet for Dutch Green Potatoes is Gluten Free