Vegetarian

Cheesy eggs and oven fried potatoes is for Breakfast.

Cheesy eggs and oven fried potatoes takes 10 minutes to prepare.

Cheesy eggs and oven fried potatoes takes 40 minutes to cook.

Cheesy eggs and oven fried potatoes makes 2 servings.

The ingredients for Cheesy eggs and oven fried potatoes are:

2 small potatoes, washed, and diced into fairly even pieces
1 clove of garlic, minced (more to your tasting)
1 Tbsp olive oil
*Salt & Pepper to taste (I use seasoned salt)
4 eggs
1/2 C diced onions
1/2 C reduced fat shredded cheese

Here is how you make Cheesy eggs and oven fried potatoes:

Heat oven to 425.Dice potatoes (I leave skin on b/c I like it - but you can remove if you prefer)Place on non-stick baking sheetAdd 1 Tbsp olive oil and toss potatoes in oilAdd minced garlic and toss evenlyPlace in oven and bake 20-30 minutes, or until browned and softened (check half way through and turn the potatoes). I also leave in broiler for about 1-2 minutes until thoroughly browned and slightly crispy.When potatoes are done, turn off oven but leave potatoes in while you make the eggs.Add onions to a non-stick skillet and saute until fragrant and translucent. Move onions to outside of skillet and add eggs and cook to your preference (I like them over medium). When the eggs are done, add the cheese evenly (1/4 C per 2 eggs). Serve eggs over potatoes with onions. Sometimes I add diced veggies (peppers, broccoli, mushrooms, etc.) and add to the potatoes. If you are going to do that, add to the potatoes when they're about half way done. **veggies are not included in nutritional info**Enjoy! Serving Size: Makes 2 eggs and 1 potato, eachNumber of Servings: 2Recipe submitted by SparkPeople user PLYNSN316.

The nutritional information for Cheesy eggs and oven fried potatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 428.0

• Total Fat: 23.0 g
• Cholesterol: 390.0 mg
• Sodium: 351.7 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 4.5 g
• Protein: 24.4 g

The dietary needs meet for Cheesy eggs and oven fried potatoes is Vegetarian