Vegetarian

Simple salt free lumpy mashed potatoes is for Side Dish.

Simple salt free lumpy mashed potatoes takes 6 minutes to prepare.

Simple salt free lumpy mashed potatoes takes 25 minutes to cook.

Simple salt free lumpy mashed potatoes makes 4 servings.

The ingredients for Simple salt free lumpy mashed potatoes are:

1 tsp Fresh Ground Black Pepper, I use a pepper mill blend of four different Peppers
2 TBSP Smart Balance, Smart Balance Light Buttery Spread, only 50 calories a tbsp.
3 cup chopped potatoes, Boiled Potato with Skin no salt, remove skin before mashing the potatoes to a lumpy but creamy state
1/2 tsp Salt-free Mrs. Dash Seasoning Blend Table Blend or to taste.

Here is how you make Simple salt free lumpy mashed potatoes:

Cut and boil potatoes in salt free water until tender, about 20 minutes. Then remove the potatoes from the pot with a slotted spoon and reserve some of the potato water for mixing to mash them in a separate bowl. Add the Smart Balance buttery spread and the seasonings and mix well with a masher or fork and serve while hot.The smart balance I use doesn't have any animal ingredients in it, like milk so dish is a low sodium vegan side dish.Serving Size: Makes about 4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MELTEA43.

The nutritional information for Simple salt free lumpy mashed potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 92.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 46.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.4 g
• Protein: 1.3 g

The dietary needs meet for Simple salt free lumpy mashed potatoes is Vegan