Vegetarian

Indian Green peppers and potatoes is for Dinner.

Indian Green peppers and potatoes takes 15 minutes to prepare.

Indian Green peppers and potatoes takes 30 minutes to cook.

Indian Green peppers and potatoes makes 6 servings.

The ingredients for Indian Green peppers and potatoes are:

*Crisco Pure Vegetable Oil, 4 tbsp
*Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
Onions, raw, 3 large
Jalapeno Peppers, 3 pepper
Green Peppers (bell peppers), 2 cup, strips or 4 medium
*Cumin seed, 1 tbsp
Garam Masala ( 3tbsp)
Tomato Sauce, .5 cup or 1 small can of sauce
Curry powder, 4 tbsp
Garlic, 3 tsp
Salt, 3 tbsp
black pepper, 3 tbsp
Pepper, red or cayenne, 1 tsp

Here is how you make Indian Green peppers and potatoes:

heat oil in a medium to large frying pan on med-high heatput in cumin seeds and stir until golden brownnext add your onions, jalape?os,garlic,ginger and cook until everything is caramelized and garlic and ginger is cooked golden brown.next add all your spices and cook 3 to 5 mins adding water as needed to keep it from sticking turning the heat down to meduim heat.add tomato sauce and simmer for 3 to 5 minsnext add your green peppers and potatos and cook until potatoes are soft and green peppers are cooked slightly soft about 10 to 20 mins.makes 6 1cup servings at 259 cals.Number of Servings: 6Recipe submitted by SparkPeople user NATASHA_SIDHU.

The nutritional information for Indian Green peppers and potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.5

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 3,611.1 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 7.1 g
• Protein: 5.4 g

Indian Green peppers and potatoes is Indian cuisine.

The dietary needs meet for Indian Green peppers and potatoes is Vegan