Vegetarian

Stir Fried Potatoes with Vegetables is for Dinner.

Stir Fried Potatoes with Vegetables takes 20 minutes to prepare.

Stir Fried Potatoes with Vegetables takes 15 minutes to cook.

Stir Fried Potatoes with Vegetables makes 4 servings.

The ingredients for Stir Fried Potatoes with Vegetables are:

1 1/2 cup Brown Rice. cooked
2 cups Red Potatoes, cubed and par-cooked
1 Tblspn Canola Oil
1 medium Onion, cut into wedges
2 cloves Garlic, crushed
2 Tsp fresh Ginger, grated
1 1/2 cups Broccoli, heads only broken into florettes and par-cooked
1/2 cup Bamboo Shoots, small can drained
2 cups Bean Sprouts, fresh
1 cup Cherry Tomatoes, cut in half
1 to 1 1/2 Tblsp Tamari or Soy Sce
1 Tblsp Cilantro or Parsley

Here is how you make Stir Fried Potatoes with Vegetables:

Heat oil in skillet or wok. add onion, garlic, ginger and broccoli, stir fry for @ 4 minutes. Add potatoes and stir fry over high heat for @ 2 minutes.Add bamboo shoots, bean sprouts, tomatoes and soy sauce, stir fry for @ 2 minutes until tomatoes and bean sprouts are soft.Stir in coriander and serve over the brown rice.Number of Servings: 4Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Stir Fried Potatoes with Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.1

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 399.4 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 5.9 g
• Protein: 7.7 g

Stir Fried Potatoes with Vegetables is Asian cuisine.

The dietary needs meet for Stir Fried Potatoes with Vegetables is Vegan