Vegetarian

Lo Mein Primavera is for Dinner.

Lo Mein Primavera takes 20 minutes to prepare.

Lo Mein Primavera takes 10 minutes to cook.

Lo Mein Primavera makes 5 servings.

The ingredients for Lo Mein Primavera are:

1 package(s) (14-ounce) extra-firm tofu, drained
1 package(s) (9-ounce) fresh linguine
2 tablespoon(s) vegetable oil
2 stalk(s) celery, thinly sliced
1 medium (4- to 6-ounce) red pepper, thinly sliced
3 clove(s) garlic, crushed with press
1 large zucchini, cut into 1/4-inch-thick-half-moons
2 large carrots, shredded
1/4 cup(s) lower-sodium soy sauce
1/2 teaspoon(s) Asian sesame oil
Fresh cilantro leaves, for garnish

Here is how you make Lo Mein Primavera:

1. Cut tofu block in half lengthwise. Cut each piece into 1/2-inch-thick slices. Place slices in single layer between paper towels to remove excess moisture.2. In 12-inch nonstick skillet, heat 1 inch water to boiling on high. Add linguine and cook as label directs. Drain and rinse under cold running water to prevent pasta from sticking.3. In same skillet, heat 1 tablespoon oil on medium 1 minute. Add tofu in single layer and cook 10 minutes or until golden brown, turning once. Transfer to plate.4. In same skillet, heat remaining tablespoon oil on medium 1 minute. Add celery, pepper, and garlic; cook 2 minutes or until crisp-tender, stirring. Add zucchini; cook 1 to 2 minutes or until crisp-tender, stirring.5. Add carrots, soy sauce, tofu, and noodles. Cook 2 minutes or until heated through, stirring to coat.6. Remove from heat, stir in sesame oil, and transfer to serving plates. Garnish with cilantro.Serving Size: Makes 5 main-dish servingsNumber of Servings: 5Recipe submitted by SparkPeople user AROBBINS101.

The nutritional information for Lo Mein Primavera is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 360.8

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 764.6 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 4.8 g
• Protein: 17.8 g

The dietary needs meet for Lo Mein Primavera is Vegan