Vegetarian

Low Carb Primavera takes several minutes to prepare.

Low Carb Primavera takes several minutes to cook.

Low Carb Primavera makes 4 servings.

The ingredients for Low Carb Primavera are:

1 Spaghetti Squash
1 small Onion
2 cups chopped broccoli
1.5 tbs Olive Oil
2 cloves garlic chopped
Marinara Sauce

Here is how you make Low Carb Primavera:

Slice squash in half lengthwise. Scoop out the seeds and pulp. Place in glass baking dish with about 1/2" of water, rind side up. Bake 40-45 minutes at 375 degrees. you can also microwave the sqush for 8 to 10 minutes per half on high. Let the squash stand for a few minutes after baking or microwaving. Separate strands by running a fork through in the "from stem to stem" direction. Place strands in a seperate bowl.In a medium frying pan, saute broccoli, onion, garlic and oil until vegetables are crisp tender. Add squash and heat thoroughly. Serve on plates topped with heated marinara sauce. Makes 4 servingsServing Size: Makes 4 1cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JCGALSHERE.

The nutritional information for Low Carb Primavera is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.1

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 618.3 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.8 g
• Protein: 4.1 g