Vegetarian

Fiesta Cornmeal Pudding - Flat Belly Diet is for Breakfast.

Fiesta Cornmeal Pudding - Flat Belly Diet takes several minutes to prepare.

Fiesta Cornmeal Pudding - Flat Belly Diet takes several minutes to cook.

Fiesta Cornmeal Pudding - Flat Belly Diet makes 6 servings.

The ingredients for Fiesta Cornmeal Pudding - Flat Belly Diet are:

2 1/4 cups water
1/2 teaspoon salt
3/4 cup yellow cornmeal
1 tbsp extra virgin olive oil
1 large red bell pepper, seeded and diced
4 scallions, chopped
2 cloves garlic, minced
1 1/2 c. pecans, chopped (MUFA)
1 box frozen spinach, thawed and drained
1 large egg white
1/4 tsp hot pepper sauce
1/2 cup shredded cheddar cheese

Here is how you make Fiesta Cornmeal Pudding - Flat Belly Diet:

1.Preheat oven to 350. Coat a 9" baking dish with cooking spray.2.Bring the water to a boil in a large saucepan over high heat. Add the salt. Reduce the heat to medium-low. Add the cornmeal in a slow, steady stream, whisking constantly. Reduce the heat to low, cover, and cook, stirring frequently, for 10 minutes, or until very thick. Remove from the heat.3.Meanwhile, heat the oil in a medium nonstick skillet over medium heat. Add the bell pepper; cook, stirring, for 4 minutes. Add the scallions and garlic; cook, stirring, for 2 minutes, or until the vegetables are tender. Add the bell pepper mixture, spinach, egg whites, and hot-pepper sauce to the cornmeal. Stir well. Place in the baking dish. Sprinkle with the cheese. Bake for 30 minutes, or until firm, puffed, and golden.Serving Size:?Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user JANEANSYLVESTER.

The nutritional information for Fiesta Cornmeal Pudding - Flat Belly Diet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 337.0

• Total Fat: 27.4 g
• Cholesterol: 8.3 mg
• Sodium: 510.0 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 5.7 g
• Protein: 8.0 g