Vegetarian

Tosca Reno's Brazillian style Pumpkin is for Side Dish.

Tosca Reno's Brazillian style Pumpkin takes 15 minutes to prepare.

Tosca Reno's Brazillian style Pumpkin takes 20 minutes to cook.

Tosca Reno's Brazillian style Pumpkin makes 4 servings.

The ingredients for Tosca Reno's Brazillian style Pumpkin are:

2 Tbs EVOO
1 bunch scallions, chopped
2 cloves garlic, chopped
3 cups pumpkin or squash cubes
1/2 tsp sea salt
1/2 cup natural apple juice
1 pinch cinnamon

Here is how you make Tosca Reno's Brazillian style Pumpkin:

* In dutch oven (or large lidded pot) heat olive oil over medium heat, add scallions and cook briefly. * Add garlic, pumpkin, salt, apple juice and cinnamon.* Cover and cook on low heat for 15 minutes or until pumpkin is soft. You may have to add more apple juice or water to keep pumpkin from sticking.* Serve hot as side dish.Number of Servings: 4Recipe submitted by SparkPeople user LOVELEIGHARTIST.

The nutritional information for Tosca Reno's Brazillian style Pumpkin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.1

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 301.0 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 7.2 g
• Protein: 2.0 g

The dietary needs meet for Tosca Reno's Brazillian style Pumpkin is Vegan