Vegetarian

Secret Pumpkin Bake is for Dinner.

Secret Pumpkin Bake takes several minutes to prepare.

Secret Pumpkin Bake takes several minutes to cook.

Secret Pumpkin Bake makes 4 servings.

The ingredients for Secret Pumpkin Bake are:

?1 Packages of Firm Tofu (cubed)
?1 Over-Flowing Cup of Plain Non Fat Cottage Cheese (dry curd is my favorite)
?1/3 Cup Egg Whites
?Salt and Pepper to Taste
?Add Bite-sized Veggies as you wish (or none for the picky eaters)
?3 Medium Sized Tomatoes
?1 Medium Sized Zucchini (cut into bite-sized pieces)
?1 Red Bell Pepper (diced)
?? White Onion (chopped finely ? optional)
?1 Tbsp Oregano
?1 Tbsp Basal
?1 Tbsp Mrs. Dash Onion and Herb
?2 Cups Plain Pumpkin Puree

Here is how you make Secret Pumpkin Bake:

Directions:1.Pre-heat oven to 425F.2.Hand mash tomatoes in a bowl with a potato masher OR pur?e your tomatoes in your food processor until fairly smooth. Some chunks are no problem! I have done it with my processor and my potatoes masher. Both turned out wonderful.3.In a bowl add pur?ed tomatoes, chopped veggies, pumpkin, spices, tofu, cottage cheese, and eggs. Stir until completely mixed.4.Lightly oil your large casserole dish.5.Place mixture evenly into casserole dish.6.Place in oven and bake for 40 minutes. Stirring half way through.DAMY Members ? For a complete lunch serve over brown rice pasta. For supper enjoy this bake sprinkled with some parmesan cheese and a side saladServing Size: 4 servings: 2 proteins, 2 grains and 1 fat exchangeNumber of Servings: 4Recipe submitted by SparkPeople user NLAVORGNA.

The nutritional information for Secret Pumpkin Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.5

• Total Fat: 4.7 g
• Cholesterol: 7.5 mg
• Sodium: 364.5 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 7.5 g
• Protein: 23.9 g