Vegetarian

Rolled Barley Flakes with Pumpkin and Spices is for Breakfast.

Rolled Barley Flakes with Pumpkin and Spices takes 5 minutes to prepare.

Rolled Barley Flakes with Pumpkin and Spices takes 25 minutes to cook.

Rolled Barley Flakes with Pumpkin and Spices makes 3 servings.

The ingredients for Rolled Barley Flakes with Pumpkin and Spices are:

1 cup rolled barley flakes
3 cups water
1/4 to 1/2 tsp salt
1/2 cup canned pumpkin (not pumpkin pie mix)
1 tbsp Splenda Brown Sugar Blend (or plain brown sugar)
2 tsps pumpkin pie spice
1/2 tsp ground cinnamon

Here is how you make Rolled Barley Flakes with Pumpkin and Spices:

Bring 3 cups of water to a rapid boil in a medium saucepan. Add barley and remaining ingredients and stir to combine. Cover and cook on low heat for 20 minutes or until barley is tender and most of water is absorbed, stirring once or twice. Remove barley from heat and let sit for 5 minutes. Sprinkle with a little cinnamon, garnish with chopped pecans or walnuts (optional) and serve with milk or soy milk. Makes 3 servings of approximately 1 cup.Number of Servings: 3Recipe submitted by SparkPeople user MISS_THING.

The nutritional information for Rolled Barley Flakes with Pumpkin and Spices is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 183.8

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 391.6 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 5.5 g
• Protein: 5.8 g

The dietary needs meet for Rolled Barley Flakes with Pumpkin and Spices is Vegetarian