Vegetarian

Curried pumpkin/yams/beans is for Dinner.

Curried pumpkin/yams/beans takes 20 minutes to prepare.

Curried pumpkin/yams/beans takes 2400 minutes to cook.

Curried pumpkin/yams/beans makes 5 servings.

The ingredients for Curried pumpkin/yams/beans are:

273 grams Red Ripe Tomatoes
2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
3 serving Beans, Kidney beans dark red 3 serv can
323 grams Yams
1 cup, chopped Kale
3 tbsp Curry powder
2 serving El Pollo Loco, Jalapeno Hot Sauce
1 cup, sliced Mangos

Here is how you make Curried pumpkin/yams/beans:

My tomatoes, yams, chopped kale and mango were frozencube everythingrinse kidney beans, chick peas would have been better but that's all I hadI used trader joes dragon sauce, not jalapeno. it has cilantroThrow it all in the crock pot except for mango.Cook on low for about 4 hoursAdd mango, shut off heat and let sit for about an hour in the crock.Add salt to taste.Serving Size: 5 1.5 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user OVERWORKEDJANET.

The nutritional information for Curried pumpkin/yams/beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 356.7

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 460.9 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 12.9 g
• Protein: 9.7 g