The recipe pumpkin poriyal

Made From Scratch Recipes

pumpkin poriyal recipe is a Indian Lunch meal that takes 10 minutes to make. If you enjoy Indian for Lunch, you will like pumpkin poriyal!

pumpkin poriyal

pumpkin poriyal Recipe
pumpkin poriyal

What Course Is pumpkin poriyal?

pumpkin poriyal is for Lunch.


How Long Does pumpkin poriyal Recipe Take To Prepare?

pumpkin poriyal takes 10 minutes to prepare.


How Long Does pumpkin poriyal Recipe Take To Cook?

pumpkin poriyal takes 10 minutes to cook.


How Many Servings Does pumpkin poriyal Recipe Make?

pumpkin poriyal makes 4 servings.


What Are The Ingredients For pumpkin poriyal Recipe?

The ingredients for pumpkin poriyal are:

*Pumpkin, cooked, boiled, drained, without salt, 1.5 cup, mashed (remove)
*chana dal (bengal gram), 25 gram(s) (remove)
*White Split Gram Beans - Urad Dal, .25 gram(s) (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
Onions, raw, .5 cup, chopped (remove)
Salt, 1 tsp (remove)
*Extra Virgin Olive Oil, 1.5 tbsp (remove)
Pepper, red or cayenne, .5 tsp (remove)
*garam marsala, .5 tsp (remove)
Granulated Sugar, .5 tsp (remove)


How Do I Make pumpkin poriyal?

Here is how you make pumpkin poriyal:

Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user PINKY4675.


What's The Nutritional Info For pumpkin poriyal?

The nutritional information for pumpkin poriyal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 592.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.3 g

What Type Of Cuisine Is pumpkin poriyal?

pumpkin poriyal is Indian cuisine.


What Dietary Needs Does pumpkin poriyal Meet?

The dietary needs meet for pumpkin poriyal is Vegetarian


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