Vegetarian

Pumpkin Spice Swirl Maple-Date Cream of Wheat is for Breakfast.

Pumpkin Spice Swirl Maple-Date Cream of Wheat takes 10 minutes to prepare.

Pumpkin Spice Swirl Maple-Date Cream of Wheat takes 15 minutes to cook.

Pumpkin Spice Swirl Maple-Date Cream of Wheat makes 2 servings.

The ingredients for Pumpkin Spice Swirl Maple-Date Cream of Wheat are:

1 1/2 cups of water
1/2 cup soy milk
1/3 cup Cream of Wheat
1/2 tsp sea salt
1/2 tsp cinnamon
3 Tbsp maple syrup
1/4 cup chopped dates
1/3 cup canned pumpkin
1-2 tsp vegan buttery spread
additional soy milk for topping
garnish: dash of cinnamon, chopped dates
optional: chopped pecans

Here is how you make Pumpkin Spice Swirl Maple-Date Cream of Wheat:

1. Bring your water and milk (2 cups total) to a boil. Add the salt and cream of wheat. Constantly stir gently. Bring to a strong boil, then reduce heat to medium.2. Continue stirring until the cereal thickens. At this point you can stir in the cinnamon, dates and maple syrup. If you desire a thinner cereal, add in additional soy milk. Thicker, add in more cereal.3. When cereal has cooked into a thick, hydrated consistency (like thick applesauce) turn the heat to low.4. Stir in the pumpkin over low heat. You can either stir it in completely - or you can leave it swirled gently into the cereal.5. Turn off heat and spoon cereal into bowls. Add a pas of vegan buttery spread, a dash of cinnamon and a splash of milk on top. Add a few leftover chopped dates as garnish.Serving Size: makes 2 bowlsNumber of Servings: 2Recipe submitted by SparkPeople user AMANDARICCIARDI.

The nutritional information for Pumpkin Spice Swirl Maple-Date Cream of Wheat is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 160.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 617.7 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 2.3 g
• Protein: 2.4 g

The dietary needs meet for Pumpkin Spice Swirl Maple-Date Cream of Wheat is Vegan