Vegetarian

Pumpkin And Chickpea Curry is for Dinner.

Pumpkin And Chickpea Curry takes 20 minutes to prepare.

Pumpkin And Chickpea Curry takes 40 minutes to cook.

Pumpkin And Chickpea Curry makes 4 servings.

The ingredients for Pumpkin And Chickpea Curry are:

1 x 2-3 second spray Canola Oil Non-stick Spray
1 large onion, finely diced
30g cashew nuts
2 tablespoons red curry paste
5g red chilli, diced very fine
1 tablespoon turmeric
500g pumpkin, cut into 3 cm cubes
600ml water
250g tinned chickpeas, drained
250 mL Milk, canned, evaporated, nonfat
1 tsp coconut essence
1 cup fresh coriander leaves, finely chopped
250 mL Milk, canned, evaporated, nonfat

Here is how you make Pumpkin And Chickpea Curry:

Preparation:20min ? Cook:40min ? Ready in:1hour 1.Heat a heavy based frypan, heat the oil and fry onion (adding a little water if needed). Add the cashew and stir till golden. Add the curry paste, chilli and turmeric and stir to combine. Cook 1 minute till it starts to smell aromatic.2.Add the pumpkin then pour in the water and simmer for 20 minutes.3.Add the chickpeas. Once again simmer for a few minutes.4.Then pour in milk and essence and simmer until the curry has a somewhat thick consistency, but the pumpkin pieces are still firm. Stir in the coriander to serve.Serving Size: makes 4 servesNumber of Servings: 4Recipe submitted by SparkPeople user GWENDOLYN_AG.

The nutritional information for Pumpkin And Chickpea Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.2

• Total Fat: 5.4 g
• Cholesterol: 2.7 mg
• Sodium: 557.3 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 2.5 g
• Protein: 16.1 g

Pumpkin And Chickpea Curry is Indian cuisine.

The dietary needs meet for Pumpkin And Chickpea Curry is Vegetarian