The recipe Granola with Sunflower and Pumpkin Seeds

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Granola with Sunflower and Pumpkin Seeds recipe is a Breakfast meal that takes 90 minutes to make. If you enjoy for Breakfast, you will like Granola with Sunflower and Pumpkin Seeds!

Granola with Sunflower and Pumpkin Seeds

Granola with Sunflower and Pumpkin Seeds Recipe
Granola with Sunflower and Pumpkin Seeds

This is a fairly mild-tasting granola sweetened lightly with honey and fresh bananas. You can add whatever you desire -- nuts, dried fruits, etcetera. I like this as-is with yogurt, banana, and flaxseed in the morning. The best part is that it makes a lot, so I only have to make a batch every couple of weeks or so!This original recipe is from The Amazing Adventures of Diet Girl: http://www.dietgirl.org/dietgirl/2009/09/pretty-darn-healthy-homemade-granola.html

What Course Is Granola with Sunflower and Pumpkin Seeds?

Granola with Sunflower and Pumpkin Seeds is for Breakfast.


How Long Does Granola with Sunflower and Pumpkin Seeds Recipe Take To Prepare?

Granola with Sunflower and Pumpkin Seeds takes 15 minutes to prepare.


How Long Does Granola with Sunflower and Pumpkin Seeds Recipe Take To Cook?

Granola with Sunflower and Pumpkin Seeds takes 90 minutes to cook.


How Many Servings Does Granola with Sunflower and Pumpkin Seeds Recipe Make?

Granola with Sunflower and Pumpkin Seeds makes 34 servings.


What Are The Ingredients For Granola with Sunflower and Pumpkin Seeds Recipe?

The ingredients for Granola with Sunflower and Pumpkin Seeds are:

4 medium bananas
4 tbsp honey
4 tsp ground cinnamon
4 tsp vanilla extract
1 tsp salt
3 cups water
8 cups old fashioned rolled oats
1 cup raw sunflower seeds
1 cup raw pumpkin seeds


How Do I Make Granola with Sunflower and Pumpkin Seeds?

Here is how you make Granola with Sunflower and Pumpkin Seeds:

Preheat oven to 375 degrees. Mix bananas, honey, cinnamon, vanilla, salt and water in blender to smooth liquid.Mix oats and seeds in large bowl. Pour liquid over and mix. (It will be quite wet.) Line two baking sheets with parchment paper. Split the wet oat mixture between the two. Place in oven; if you have to put them on different oven racks, alternate the baking sheets every time you check them so they bake evenly. Check and stir every 10 minutes. Break up any large clumps as they cook. It will be soggy-ish for a while, but don't panic. It will cook down and get crunchy! Bake to desired crunchiness, usually 60-90 minutes.Allow to cool and put in jars. This stores well in the pantry without refrigeration.Serving Size:?Makes 34 1/4-cup servings.Number of Servings: 34Recipe submitted by SparkPeople user HEALTHEKATE.


What's The Nutritional Info For Granola with Sunflower and Pumpkin Seeds?

The nutritional information for Granola with Sunflower and Pumpkin Seeds is:

  • Servings Per Recipe: 34
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.6 g

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