The recipe Pumpkin and Granola Parfait

Made From Scratch Recipes

Pumpkin and Granola Parfait recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Pumpkin and Granola Parfait!

Pumpkin and Granola Parfait

Pumpkin and Granola Parfait Recipe
Pumpkin and Granola Parfait

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/the-you-can-do-it-diet-breakfast-choices-/?page=3

Pumpkin and Granola Parfait

What Course Is Pumpkin and Granola Parfait?

Pumpkin and Granola Parfait is for Breakfast.


How Long Does Pumpkin and Granola Parfait Recipe Take To Prepare?

Pumpkin and Granola Parfait takes several minutes to prepare.


How Long Does Pumpkin and Granola Parfait Recipe Take To Cook?

Pumpkin and Granola Parfait takes several minutes to cook.


How Many Servings Does Pumpkin and Granola Parfait Recipe Make?

Pumpkin and Granola Parfait makes 1 servings.


What Are The Ingredients For Pumpkin and Granola Parfait Recipe?

The ingredients for Pumpkin and Granola Parfait are:

(168g) 1 container (6 ounces) plain low-fat yogurt
(14g) 2 teaspoons honey
1/4 teaspoon pumpkin-pie spice
1 whole-grain crunchy granola bar, crumbled (Nature Valley Oats'n'Honey)
(122g) 1/2 cup canned pumpkin


How Do I Make Pumpkin and Granola Parfait?

Here is how you make Pumpkin and Granola Parfait:

Mix together yogurt, honey and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.Serving Size: 1 recipeNumber of Servings: 1Recipe submitted by SparkPeople user TINAIGNATIEV.


What's The Nutritional Info For Pumpkin and Granola Parfait?

The nutritional information for Pumpkin and Granola Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 3.0 g
  • Cholesterol: 7.4 mg
  • Sodium: 195.8 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.2 g

What Dietary Needs Does Pumpkin and Granola Parfait Meet?

The dietary needs meet for Pumpkin and Granola Parfait is Vegetarian


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