The recipe Muesli w/ Dates, Craisins, and Pumpkin Seeds

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Muesli w/ Dates, Craisins, and Pumpkin Seeds recipe is a meal that takes several minutes to make. If you enjoy for , you will like Muesli w/ Dates, Craisins, and Pumpkin Seeds!

Muesli w/ Dates, Craisins, and Pumpkin Seeds

Muesli w/ Dates, Craisins, and Pumpkin Seeds Recipe
Muesli w/ Dates, Craisins, and Pumpkin Seeds

Feel free to change the ingredients or the amounts to suit your taste. Any combination of grains, dried fruit, nuts, or seeds will do.

How Long Does Muesli w/ Dates, Craisins, and Pumpkin Seeds Recipe Take To Prepare?

Muesli w/ Dates, Craisins, and Pumpkin Seeds takes several minutes to prepare.


How Long Does Muesli w/ Dates, Craisins, and Pumpkin Seeds Recipe Take To Cook?

Muesli w/ Dates, Craisins, and Pumpkin Seeds takes several minutes to cook.


How Many Servings Does Muesli w/ Dates, Craisins, and Pumpkin Seeds Recipe Make?

Muesli w/ Dates, Craisins, and Pumpkin Seeds makes 9 servings.


What Are The Ingredients For Muesli w/ Dates, Craisins, and Pumpkin Seeds Recipe?

The ingredients for Muesli w/ Dates, Craisins, and Pumpkin Seeds are:

4.5 cups mixed grain cereal
.5 cup chopped dates
.25 cup craisins
1 cup pumpkin seeds


How Do I Make Muesli w/ Dates, Craisins, and Pumpkin Seeds?

Here is how you make Muesli w/ Dates, Craisins, and Pumpkin Seeds:

Throw everything into a big bowl and shake. Keep in a sealed container to preserve freshness.Serving Size: 9 1/2 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user VEGGIENERD.


What's The Nutritional Info For Muesli w/ Dates, Craisins, and Pumpkin Seeds?

The nutritional information for Muesli w/ Dates, Craisins, and Pumpkin Seeds is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.9 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.7 g

What Dietary Needs Does Muesli w/ Dates, Craisins, and Pumpkin Seeds Meet?

The dietary needs meet for Muesli w/ Dates, Craisins, and Pumpkin Seeds is Vegan


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