Vegetarian

Ja's pumpkin pancakes is for Breakfast.

Ja's pumpkin pancakes takes 15 minutes to prepare.

Ja's pumpkin pancakes takes 45 minutes to cook.

Ja's pumpkin pancakes makes 9 servings.

The ingredients for Ja's pumpkin pancakes are:

2.0 cup Whole Wheat Flour
9.0 tsp Granulated Sugar
3.0 tsp Baking Powder
0.5 tsp Salt
4.0 tbsp Butter, unsalted
2.0 large Egg, fresh, whole, raw
1.75 cup Fat Free Milk - Lucerne
1.5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
1.0 tbsp Cinnamon, ground
1.0 tsp Nutmeg, ground

Here is how you make Ja's pumpkin pancakes:

In a large bowl mix dry ingredients. In a small bowl melt butter, beat eggs. Add milk and pumpkin, stir wet ingredients into dry ingredients. Let's sit 10 minutes and then cook.Serving Size: Makes 9Number of Servings: 9.0Recipe submitted by SparkPeople user MRSMANRIQUE.

The nutritional information for Ja's pumpkin pancakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 195.7

• Total Fat: 6.9 g
• Cholesterol: 56.1 mg
• Sodium: 334.5 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 4.5 g
• Protein: 7.1 g

The dietary needs meet for Ja's pumpkin pancakes is Vegetarian