Vegetarian

Low Carb Protein Power Pumpkin Pancakes! is for Breakfast.

Low Carb Protein Power Pumpkin Pancakes! takes 15 minutes to prepare.

Low Carb Protein Power Pumpkin Pancakes! takes 30 minutes to cook.

Low Carb Protein Power Pumpkin Pancakes! makes 8 servings.

The ingredients for Low Carb Protein Power Pumpkin Pancakes! are:

-1 15 oz can pumpkin puree (make sure no sugar added)
-3 eggs
-2 tsp mexican vanilla
-1/2 cup low fat whipped cream cheese
-1 cup flaxseed OR Almond Flour
-1 cup favorite protein powder (I used Pure unflavored)
-1/2 cup splenda
-2 tsp cinnamon
-3/4 tsp ginger
-3/4 tsp ground cloves
-3/4 tsp all spice
-3/4 tsp baking powder
-3/4 tsp baking soda
-1/2 tsp salt
-1/2 cup chopped walnuts

Here is how you make Low Carb Protein Power Pumpkin Pancakes!:

1. Mix all the wet ingredients in one bowl and dry ingredients in another. Slowly add the dry to the wet and mix well.2. Let mixture sit for a few minutes and then stir well again (I find that this helps the protein powder dissolve adequately)3. Heat a frying pan on med-low heat and lightly grease with nonstick spray.4. If you want 8 larger pancakes, use a 1/2 cup of batter for each pancake. Smaller pancakes use 1/4 cup of batter.5. Watch the edges and as they start to dry, lift up the pancake to check the color. If it is starting to brown, go ahead and flip. I cooked anywhere from 4-5 minutes per side to get them cooked through.6. Remove, add a bit of butter or spray with I Can't Believe It's Not Butter Spray and then drizzle with your favorite SF syrup.NOTE: if you have had bariatric surgery, you might want to make the smaller pancakes. I count half of the larger ones as a serving size for myself.Number of Servings: 8Recipe submitted by SparkPeople user METVAN.

The nutritional information for Low Carb Protein Power Pumpkin Pancakes! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.4

• Total Fat: 16.6 g
• Cholesterol: 87.2 mg
• Sodium: 584.7 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.2 g
• Protein: 32.0 g

The dietary needs meet for Low Carb Protein Power Pumpkin Pancakes! is Low Carb