Vegetarian

Pumpkin/pecan meal pancakes is for Breakfast.

Pumpkin/pecan meal pancakes takes 5 minutes to prepare.

Pumpkin/pecan meal pancakes takes 8 minutes to cook.

Pumpkin/pecan meal pancakes makes 3 servings.

The ingredients for Pumpkin/pecan meal pancakes are:

*Pecan Meal,(fine) 1.5 C
*Oil, Canola, 1 tbsp
*Kirkland Pure Vanilla Extract, 1 tsp
*2 large egg
*seltzer, 4 oz
*Cinnamon, ground, 1/4 tsp
*Nutmeg, ground, .1/8 tsp.
*Baking Powder, 1 tsp
*Flour, King Arthur White Whole Wheat, 3tbsp
*Splenda Brown Sugar, 1 tbsp
*Salt, 1/2 tsp.
*Pumpkin, canned, 1/4 C

Here is how you make Pumpkin/pecan meal pancakes:

Mix all ingredients, let stand 5 minutes.Cook on med hot, non stick pan - prep with cooking spray - when edges are brown and centers have small air bubbles, turn and cook 2 minutes.Serving Size: makes 6 pancakes, serves 3Number of Servings: 3Recipe submitted by SparkPeople user DAYOFWINE.

The nutritional information for Pumpkin/pecan meal pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 401.4

• Total Fat: 37.5 g
• Cholesterol: 141.4 mg
• Sodium: 562.1 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.9 g
• Protein: 7.8 g

The dietary needs meet for Pumpkin/pecan meal pancakes is Low Carb