Vegetarian

Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes is for Breakfast.

Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes takes 2 minutes to prepare.

Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes takes 20 minutes to cook.

Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes makes 20 servings.

The ingredients for Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes are:

-9 oz whole wheat flour (1 cup is 4.5 oz)
-4 t baking powder
-1 t baking soda
-1/2 t ground nutmeg
-1/2 t ground ginger (I found this to be a bit strong, but it's up to you)

-1/4 c packed light brown sugar
-1 egg yolk
-1 cup canned packed pumpkin like Libby's
-3 T unsweetened applesauce
-2 C skim (nonfat) milk

-3 egg whites

Here is how you make Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes:

In a large bowl whisk your dry ingredients: flour, baking powder and soda, and spices and set aside.In another bowl mix your egg yolk, pumpkin, brown sugar and apolesauce. Stir the milk in the pumpkin mix.All at once add the pumpkin mix to the dry ingredients and mix just until combined.In a medium bowl blend the egg whites until light and fluffy. Fold into the other batter.Using a 1/4 measuring cup ladle into a hot (med/low heat) griddle or skillet, lightly sprayed with cooking spray like Pam. Cook until almost dry on one side then flip. Makes 20 pancakes. 1 pancake is a serving.Enjoy!Number of Servings: 20Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 68.1

• Total Fat: 0.5 g
• Cholesterol: 10.2 mg
• Sodium: 160.9 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 0.0 g
• Protein: 3.2 g

The dietary needs meet for Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes is Low Fat