Vegetarian

Pumpkin and peas caserole is for Dinner.

Pumpkin and peas caserole takes 10 minutes to prepare.

Pumpkin and peas caserole takes several minutes to cook.

Pumpkin and peas caserole makes 3 servings.

The ingredients for Pumpkin and peas caserole are:

:

* Split Peas, 0.5 cup (remove)
* Pumpkin, cooked, 4 cup, mashed (remove)
* Allspice, 1 tsp (remove)
* Ginger, ground, 1 tbsp (remove)
* Garlic, 50 grams (remove)
* Paprika, 1 tsp (remove)
* Water, tap, 2.5 cup (8 fl oz) (remove)
* Green Beans (snap), 1 cup (remove)
* *Cumin seed, 1 tbsp (remove)
* Olive Oil, 1 1tsp (remove)
* Salt, 1 tbsp (remove)

Here is how you make Pumpkin and peas caserole:

put oil, onion and all spices in the presure cooker, let become brown add washed slipt peas and let cooked for 10 minutes with 2 cups of water, add pumpkin and let cooked for 5 mins and add green beans and other 1/2 cup of water and let cook for another 5-10 mins depending until readyNumber of Servings: 3Recipe submitted by SparkPeople user ENRMDIET.

The nutritional information for Pumpkin and peas caserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 170.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 3,114.0 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 8.7 g
• Protein: 7.5 g

Pumpkin and peas caserole is Indian cuisine.