Vegetarian

Pumpkin Protein Bars takes several minutes to prepare.

Pumpkin Protein Bars takes several minutes to cook.

Pumpkin Protein Bars makes 10 servings.

The ingredients for Pumpkin Protein Bars are:

Oats, 1 cup (remove)
Organic Whole Wheat Pastry Flour, 0.5 cup (remove)
*almond meal, .5 cup (remove)
Baking Powder, 1 tsp (remove)
*Wholesome Sweetners Organic Zero, 6 gram(s) (remove)
*Pumpkin Pie spice, .75 tsp (remove)
Organic Unsweetened Applesauce, .33 cup (remove)
Almond Breeze Almond Milk, Unsweetened Original, 4 oz (remove)
*Nasoya Lite Silken Tofu, 455 gram(s) (remove)
Pumpkin, canned, without salt, 1.75 cup (remove)
*All Natural Frontier Arrowroot, 3 tbsp (remove)
Beans, navy, 355 grams (remove)
Truvia Natural Sweetener, 1 serving (remove)
Vanilla Extract, 1.5 tsp (remove)
*Pumpkin Pie spice, 1 tbsp (remove)
Salt, .5 tsp (remove)

Here is how you make Pumpkin Protein Bars:

Serving Size:?Makes 12 servings Number of Servings: 10Recipe submitted by SparkPeople user KATYJMON.

The nutritional information for Pumpkin Protein Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 184.1

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 175.7 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.6 g
• Protein: 7.6 g

The dietary needs meet for Pumpkin Protein Bars is Vegan