Vegetarian

Quick Pumpkin Porridge takes 5 minutes to prepare.

Quick Pumpkin Porridge takes 15 minutes to cook.

Quick Pumpkin Porridge makes 8 servings.

The ingredients for Quick Pumpkin Porridge are:

3.5 cup Soy Milk
2 cup Oats, Quaker
1 cup, mashed Pumpkin, cooked
0.5 small (6" to 6-7/8" long) Banana, fresh, mashed
0.25 cup (not packed) Raisins
0.5 tsp Salt
2 tbsp Maple Syrup
0.5 tsp Ginger, ground
0.25 tsp Allspice
0.5 tsp Nutmeg, ground
1.5 tsp Cinnamon, ground

Here is how you make Quick Pumpkin Porridge:

Combine soy milk (you can use dairy or almond milk...whatever you like), pumpkin, salt and spices in 4 quart bowl and whisk completely, add mashed banana, whisk together; add oatmeal and raisins and stir. Put bowl in microwave and cook on High for 12-15 minutes, stirring 2 or 3 times. Serving Size: Makes 8 cupsNumber of Servings: 8Recipe submitted by SparkPeople user DEEA2Z.

The nutritional information for Quick Pumpkin Porridge is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.7

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 262.2 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.4 g
• Protein: 5.6 g