Vegetarian

PUMPKIN RISOTTO is for Dinner.

PUMPKIN RISOTTO takes 10 minutes to prepare.

PUMPKIN RISOTTO takes 30 minutes to cook.

PUMPKIN RISOTTO makes 4 servings.

The ingredients for PUMPKIN RISOTTO are:

2 1/2 cups low-sodium chicken broth
4 tsp olive oil
2 onions, chopped (about 1 cup)
1 garlic clove, minced
1 cup Arborio rice
1 cup dry white wine
1 cup canned pumpkin puree
1/4 cup grated parmesan cheese
1 tbsp packed dark brown sugar
1/4 teaspoon cinnamon
1/4 teaspoon salt
ground white pepper, to taste
1/8 teaspoon nutmeg

Here is how you make PUMPKIN RISOTTO:

Bring the broth to a boil in a saucepan, Reduce the heat and keep at a simmerHeat a large nonstick saucepan over medium-high heat. Swirl in the oil, and then add the onions and garlic. Cook until softened. Add the rice and cook, stirring until the outer shell is translucent, about one minuteAdd the wine and 1/2 cup of the broth, stir until they are absorbed. Continue to add broth, 1/2 cup at a time, stirring until it is absorbed before adding more, until the rice is just tender. The cooking time from the first addition of broth should be about 20 minutes. Stir in the pumpkin, cheese, brown sugar, cinnamon, salt, and pepper. Heat through. Sprinkle with the nutmeg and serve at once.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user COUNTCALORIE2.

The nutritional information for PUMPKIN RISOTTO is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.7

• Total Fat: 6.7 g
• Cholesterol: 4.9 mg
• Sodium: 506.3 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.5 g
• Protein: 5.4 g