Vegetarian

Sage and Pumpkin Risotto is for Dinner.

Sage and Pumpkin Risotto takes 10 minutes to prepare.

Sage and Pumpkin Risotto takes 30 minutes to cook.

Sage and Pumpkin Risotto makes 6 servings.

The ingredients for Sage and Pumpkin Risotto are:

1/2 tbsp butter
1 tsp Olive Oil
1/2 cup minced Onions
4 cloves Garlic, minced
2 cups arborio rice
1/2 cup White Wine
5 cups low sodium broth (any kind), heated to a simmer
1 tbsp dried Sage
2 cups pumpkin, roasted whole, peeled , seeded, and mashed
1/3 cup Grated Parmesean Cheese
salt & pepper to taste

Here is how you make Sage and Pumpkin Risotto:

Sautee garlic and onion in olive oil and butter over medium heat until fragrant. Add rice and stir for 5 min. Add wine and stir until little liquid is left. add the sage, and 1 cup of broth, and stir until liquid is absorbed. repeat with the remainder of broth. add pumpkin, heat through, shut off the heat, add the cheese, salt, and pepper, and serve. Number of Servings: 6Recipe submitted by SparkPeople user MADDYC3.

The nutritional information for Sage and Pumpkin Risotto is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.5

• Total Fat: 3.5 g
• Cholesterol: 7.6 mg
• Sodium: 849.6 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 1.3 g
• Protein: 6.5 g

Sage and Pumpkin Risotto is Italian cuisine.

The dietary needs meet for Sage and Pumpkin Risotto is Low Fat