Vegetarian

Pumpkin Seeds is for Snack.

Pumpkin Seeds takes 10 minutes to prepare.

Pumpkin Seeds takes 30 minutes to cook.

Pumpkin Seeds makes 8 servings.

The ingredients for Pumpkin Seeds are:

Pumpkin Seeds
Olive Oil
Salt
Other ingredients for flavoring

Here is how you make Pumpkin Seeds:

1. Rinse pumpkin seeds under cold water and pick out the pulp and strings. (This is easiest just after you've removed the seeds from the pumpkin, before the pulp has dried.)2. Boil the seeds for 10 minutes, using 2 tsp of salt per 1 cup of seeds. 3. Place the pumpkin seeds in a single layer on an oiled baking sheet, stirring to coat. If you prefer, omit the oil and coat with non-stick cooking spray.4. Bake at 325 degrees F until toasted, about 25 minutes, checking and stirring after 10 minutes.Number of Servings: 8Recipe submitted by SparkPeople user LIDASTROUP.

The nutritional information for Pumpkin Seeds is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 50.7

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.4 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.0 g
• Protein: 1.5 g

The dietary needs meet for Pumpkin Seeds is Vegan